Lactate threshold testing measures the responses of blood lactate to increasing exercise intensity. Accurate blood lactate testing is widely considered the gold standard of fitness testing available for endurance athletes. The test measures blood lactate levels and when it occurs in relation to your heart rate and exercise intensity can be used to assess your current level of endurance fitness. The data collected will be used to produce a personal report of your training status including physiologically accurate training zones. This information will help to supplement your future training and ensure you are on track to achieve your goals.